Practical ADHD programs and sessions we shape with you at the centre to meet your needs, based on your goals!
Our service is run and built by people with ADHD — no judgement, no hidden agendas, just help finding strategies that work for you
Based in Burnley, Pendle & the Ribble Valley · currently in training, supervised practice
How I can help.
Individually tailored support for every stage of the journey.
ADHD Support & Life Skills
Practical ADHD support to explore routines, organisation, motivation and everyday strategies that aim to feel realistic and manageable.
- Explore realistic routines
- Organisation that aims to stick
Help with Overwhelm & Confidence
Calm, compassionate support that may help with stress, anxiety, overwhelm and emotional challenges in a safe space.
- Support with overwhelm and shutdown
- Anxiety and stress strategies
Parent & Family Support
Support for parents and families to better understand ADHD, explore communication and may help ease stress at home.
- Understand ADHD behaviours
- Calmer communication at home
Support While Waiting for Assessment
Helpful support while waiting for assessment, with practical strategies, understanding and space to talk things through.
- Pre-diagnosis support
- Strategies you can try now
You know your path.
My approach to ADHD support is that your pathway to living with ADHD is yours to find, my role is to help you find it
Built around you
Bespoke packages of training and support, using a therapeutic, person-centred approach — never one-size-fits-all.
Co-designed pathway
Your sessions and pathway are agreed between you and Ryan — your coordinator — so the work always reflects what matters most to you.
All of it counts
Emotional regulation, sleep, coping mechanisms, relationships, finances — and the strengths your ADHD gives you that you want to put into action.
Lived experience, professional insight.
"I'm a trainee person-centred therapist with lived experience of ADHD. My approach is formed through Lived and Professional Experience. ADHD Pathways aim to be practical — helping people better understand how their brain works and finding strategies that support daily life."
Let's walk the path together.
Register your interest now — I'll send a warm hello as soon as bookings open.
ADHD support questions, answered
Common questions about ADHD coaching, counselling and support in Burnley, Padiham and across East Lancashire.
What is ADHD Pathways?
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ADHD Pathways is warm, practical ADHD support and coaching run by Ryan Kilbride, a trainee person-centred therapist with lived experience of ADHD. Sessions are based in Burnley and Padiham, with online sessions available across the UK.
Is this ADHD coaching or ADHD counselling?
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It sits between the two. Sessions blend practical ADHD coaching — routines, organisation, motivation, money and time — with a person-centred counselling approach, so the emotional side is held alongside the practical side.
Do you offer ADHD support near me in Burnley or East Lancashire?
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Yes. In-person sessions are offered in Burnley and Padiham, and people travel in from Brierfield, Nelson, Colne, Hapton, Clitheroe and Accrington. Online sessions are available anywhere in the UK.
Can I get ADHD support while waiting for an assessment?
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Yes. You do not need a diagnosis to start. Many people use this time to understand how their brain works and try strategies that may help while they wait for an NHS or private assessment.
Is there an ADHD Pathways app?
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Yes. Clients get an installable app for their phone where they can see their session summary, the two or three small things to try before the next session, and complete quick ADHD check-ins.
When can I book?
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Booking opens in August 2026 when supervised practice begins. You can register your interest now and you'll hear as soon as sessions open.
Explore ADHD Pathways
Read more about ADHD support and life skills, ADHD parent and family support, what sessions look like, or browse ADHD insights and articles.